Temporomandibular Joint Disorders (TMD) can be incredibly debilitating, affecting your oral health and overall well-being. Understanding TMD, its causes, symptoms, and treatment options is crucial to finding relief and improving your quality of life. In this comprehensive guide, we’ll explore the world of TMD and how Dr. Davis at the Oral and Facial Surgery Institute can help find a practical solution for your situation. 

Understanding Temporomandibular Joint Disorders

What is the Temporomandibular Joint? 

The TMJ is the joint that connects your jawbone to your skill, allowing you to open and close your mouth for essential functions like chewing, speaking, and yawning. When this joining doesn’t function correctly, it can lead to a variety of problems collectively known as Temporomandibular Joint Disorders (TMD). 

Common Causes and Risk Factors for TMD

TMD can arise from various factors, including genetics, injury, arthritis, and even stress. Lifestyle choices like excessive gum chewing or teeth grinding can also contribute to TMD development. 

Symptoms and Signs of TMD

TMD manifests in several ways, such as jaw pain, clicking or popping noises in the jaw, headaches, earaches, and difficulty opening or closing the mouth. These symptoms can impact your daily life, making it essential to seek timely diagnosis and treatment. If you are experiencing any of these symptoms, contact our helpful front office staff to schedule a consultation with Dr. Davis. 

Diagnosis and Evaluation

To effectively address TMD, a comprehensive evaluation with Dr. Davis is crucial. Dentists, oral surgeons, and specialists often collaborate to diagnose the condition accurately. This usually involves diagnostic tests and imaging techniques to understand the extent of the issue. 

Treatment Options for TMD

Non-Surgical Treatments
  • Lifestyle and Self-Care Strategies: Simple adjustments like eating soft foods, practicing relaxation techniques to reduce stress, and avoiding excessive jaw movement can provide relief. 
  • Physical Therapy and Exercises: Targeted exercises can help strengthen the jaw and improve its function. Bite plate or splint therapy are common types of therapy in TMD cases. 
  • Medications for Pain Management: Over-the-counter or prescription medications can alleviate pain and inflammation.
Surgical Interventions

For more severe cases, surgical options may be necessary: 

  • Arthroscopy: A minimally invasive procedure involving a small camera to diagnose and treat TMD issues. 
  • Joint Injections: Medications or corticosteroids can be injected into the joint to reduce inflammation. 
  • Open Join Surgery: In some cases, Dr. Davis might recommend surgery to repair or replace the joint. 

Rehabilitation and follow-up appointments are essential for a successful TMD treatment. Long-term maintenance and oral health tips can help ensure a pain-free future. 

Prevention and Lifestyle Modifications

Preventing TMD is possible by: 

  • Relax your face – remember the rule: “Lips together, teeth apart.”
  • Avoid grinding your teeth.
  • Avoid constant gum-chewing
  • Don’t cradle your phone between your head and shoulder – either use a headset or hold it in your hand.
  • Chew food evenly on both sides of your mouth
  • Do not sit with your chin resting on your hand 
  • Practice good posture – keep your head up, back straight, and shoulders square.


It’s essential to understand the risk factors and avoid habits that could cause TMD. Don’t let TMD disrupt your life. Seek help early, understand the condition, and explore the treatment options available to you. At The Oral and Facial Surgery Institute, we have the expertise and experience to provide patient-centered care. Dr. Davis creates personalized treatment plans using the latest technology and his knowledge and expertise about TMD. 

For more information or to schedule a consultation, please contact us today. The Oral and Facial Surgery Institute is here to guide you through this journey towards a pain-free, healthier you.