All-on-4 | Teeth-In-A-Day

All-on-4 | Teeth-In-A-Day

All-on-4 refers to a dental implant procedure that replaces your lower and/or upper teeth sets. Contrary to popular belief, they are natural-looking despite their synthetic qualities. In traditional dentures, your dental surgeon will insert screw fixtures in your gums.

Each screw will replace an old and weak tooth with a prosthetic one. Hence, traditional dentures will require individual tooth replacement with several screw fixtures, and the procedure may last longer. Conversely, all-on-4 offers the best alternative to traditional dentures.

With four titanium screw fixtures into your jawbone, they can replace the entire old denture with fresh prosthetic/false teeth and hold the natural look longer. Thereby, All-on-4 is also a permanent dental implant option to retain brighter smiles with nearly natural aesthetics.

Benefits of All-on-4 Dental Implants

Lower risk of Gum Recession 

All-on-4 is a simple procedure that takes no more than 4 post fixtures attached to your jawbone. The replacements and the fixture itself are secure and less frequent in procedure than traditional dentures. As they are fastened and secure, they lower the risk of gum recession disorders.

All-on-4 Prevents Bone Loss

Once the teeth start to loosen, it is common to experience some sort of jawbone degradation and, often, bone loss. However, the All-on-4 dental implant procedure can prevent the risk of bone loss due to missing teeth. As the implants directly affix to the jawbone, they exert pressure similar to natural teeth roots.

Thus, they are integral in holding the jawbone from degrading. Moreover, the all-on-4 retain bone mass and provide bone strength.

Improve Dental Hygiene

Did you know that nearly half of the adult population suffers from gum disease symptoms, and nearly a quarter of the adult population struggles with untended tooth decays? Well, with all-on-4 dental implants, it is relatively easy to resume general oral hygiene care.

While it may sound like that all-on-4 requires special cleaning, it allows brushing, oral rinses, and flossing. Dental checkups on recommended schedules can identify potential problems. In fact, all-on-4 does not include costly adhesives that cause a mess during traditional dentures and require frequent checkups. 

Greater Confidence with a Brighter Smile

Replacing missing and old teeth with brighter, whiter prosthetic teeth can help you enhance the beauty of your smile. With the natural look of dental implants, they are rarely noticeable as prosthetics.

The mere thought of having permanent and natural-looking teeth boosts the patients’ confidence. They are able to enjoy their favorite meals and drinks without the fear of losing or harming their dental implants and fixtures. 

Drawbacks and Consideration before All-on-4

All-on-4 is suitable for patients of all ages but has a limitation in one aspect. It is the availability of bone mass and strength to hold the strong metal implants and fixtures. While it may be an essential opportunity to restore your beautiful shining smile, there are certain considerations to look at.

Your dental surgeon should consult with you and assess your dental condition and oral health to qualify you as eligible for all-on-4. Here’s what you should know before having an all-on-4 dental surgery.

  • You can’t experience how the teeth may feel pre-procedure
  • Bone mass and strength is vital for an all-on-4 dental implant
  • Molar areas are not eligible for all-on-4, and hence your main biting area may remain intact

Conclusion

Do you want to restore your smile with the all-on-4 dental implant surgery? At Oral & Facial Surgery Institute, Dr. Davis MD can cater to all your oral health needs. Visit our website for more info, or give us a call at (435) 220-2324 to schedule a meeting today. 

Reference Links:

https://bit.ly/3wLRsku

https://bit.ly/35HsneK

https://bit.ly/3hcLp23

https://bit.ly/3vNfgD9

Proper Disposal of Prescription Medication

Proper Disposal of Prescription Medication

(Source)

Do you have a cabinet full of unused, unwanted, and/or expired medicines and prescription drugs? Well, it doesn’t come as a surprise that the disposal of prescription medicines also demands the use of appropriate methods.

As the common conception goes that your medicine is for you and as it is beneficial to you, it may even be harmful to someone else. Therefore, the best prescription medicine disposal methods can ensure your and others’ safety. So, let’s learn the proper disposal of prescription medication. 

Proper Disposal Methods

Using the Household Trash

Nearly all medications reach our household trash whether they are neutral, harmful, or extremely harmful. Some of them might include creams, drops, pills, patches, etc. However, did you know that not all of the medication is supposed to reach the trash cans or bags?

Here is a step-by-step guideline on how to dispose of prescription medication using household trash to avoid any harmful consequences and get rid of unwanted drugs.

  • Initially, grab the medication from their containers to mix them along with other household trash such as dirt or coffee grounds. You should know that this would result in the drugs becoming nearly inseparable and less appealing to someone going through the trash in search of drugs.
  • A re-sealable storage zipper bag or perhaps an empty can may allow you to enclose the mixture without the risk of leakage or spills.
  • Then, you can dump the new container (whatever you chose) in the garbage.

To maintain privacy and identity, consider ripping off the prescription labels and personal info from the containers or medicine itself.

Flushing Prescription Medicine

Some medications require specific methods of disposal such as flushing as they may be extremely harmful if left in garbage disposals or household trash. If you no longer need prescription medication or it’s expired, you can sink it in the toilet or washbasin.

But how do you know that flushing them through the toilet in the wastage water lines will not cause further harm to the environment or a living being? You can try to stick with the recommended list of drugs and medications that the United States Food and Drug Administration (FDA) allows for flush disposal. Also, make sure you read the labels on the medication carefully.

The FDA of the United States is highly concerned about the flushing of specific medications as they affect the environment adversely. Despite there being no signs of noticeable damage to the environment through disposing of medications by flushing, FDA was keen to publish a paper in regard with the concern.

About Drugs Take-Back Programs

What you will like to know are the “drug take-back” programs that allow easy disposal and in some cases, the reuse of unwanted prescription drugs. In fact, the DEA of the United States sponsors several drug take-back communities nationwide including National Prescription Drug Take-Back Day.

Moreover, communities exist nationwide that carry their own drug take-back programs. You can search for a said drug collector near you by contacting local law enforcement and drug officials. Be sure to look for a medicine drop-off box the next time you visit your pharmacy.

Conclusion

Are you or someone you know looking for the best oral and facial surgery and treatments? Well, the answer to your search lies with Dr. Shawn Davis at Oral & Facial Surgery Institute. He is a qualified professional and an experienced dental and facial practitioner.

Give us a call at (435) 740-8296 to schedule your first and hopefully your next appointments with Dr. Davis. Check out our official website to learn more. 

Reference Links:

https://www.fda.gov/drugs/safe-disposal-medicines/disposal-unused-medicines-what-you-should-know

https://portal.ct.gov/DCP/Prescription-Monitoring-Program/Proper-Disposal-of-Prescription-Drugs

https://www.fda.gov/consumers/consumer-updates/where-and-how-dispose-unused-medicines

https://www.dea.gov/sites/default/files/2018-10/Proper%20Disposal%20Flier%20%28October%202018%29.pdf

https://www.bemedwise.org/your-medicines-self-care/drug-storage-and-disposal/

https://www.hhs.gov/opioids/prevention/safely-dispose-drugs/index.html

https://consumer.georgia.gov/consumer-topics/disposal-prescription-drugs

When To Visit An Oral Surgeon

When to visit an oral surgeon

It seems to happen to most people at one time or another, they get a toothache that sticks around for weeks. Eventually, you give up hoping that it’ll go away, and decide that the pain is bad enough that you need to do something about it. 

 

Maybe your jaw itself has just been sore for a while, and you’re wondering if there’s something wrong that may be a sign of something more serious. Maybe you just lost a tooth recently. 

 

Should you call your dentist? What about an oral surgeon? How do you know who to call, and when?

Dentist First

If you have any issues with teeth, gums, and even your jaws, you will need to go see a dentist, even if the pain is only in the general mouth area of the face. Even in an emergency, shoot for a dentist even if it’s not necessarily your dentist.

 

If you go to an urgent care center or even the ER, the best you are going to get is maybe some pain medication and being told to see a dentist. On top of this, a general medical environment like the ER will probably cost you 3 or 4 times what the procedure would cost with a dentist.

 

The point is, your dentist can handle most issues that you are going to be at risk of having. They will be able to diagnose and handle most oral problems. However, if they feel that you will be best served by an oral surgeon, they will be able to recommend one or get you a referral in some situations.

Oral & Maxillofacial Surgery

Sometimes, your dentist will recommend you speak with a maxillofacial surgeon. They specialize in dentistry that affects the face and jaws, often to treat diseases or injuries of the areas around the mouth.

 

Oral and maxillofacial surgeons have training and schooling beyond what is required to successfully practice dentistry. Many of the best oral and maxillofacial surgeons also obtain an MD along with the diploma needed to become oral surgeons. This includes putting in a minimum of 4 years of training in a surgical residency program, side by side with other medical students of varying specialties.

Common Areas Of Oral & Maxillofacial Sugery

Impacted Teeth

Very common with wisdom teeth, but known to happen elsewhere as well. This is where the teeth become crowded and painful.

Dental Implants

If you need to have dental implants created and installed, you will have a titanium implant put into your jaw bone, then a crown is attached. These are quite common.

Cancer Treatment

Not just cancers of the mouth, either. Oral surgeons can assist in the treatment of cancers of the head, neck, sinuses, throat, larynx, and even salivary glands.

Oral Surgeons In St. George, Utah

If you are looking for an oral surgeon in the St. George area, reach out to one of the leaders in facial surgery, the Oral & Facial Surgery Institute, or call at (435) 383-5392. 

 

The 4 Most Common Oral Surgeries

The 4 Most Common Oral Surgeries

Dental issues are a common concern among different demographics. In fact, they are capable of interrupting your normal daily life to the extent that they restrict most of your day-to-day activities. Why is that? For starters, most oral concerns occur because they cause a great deal of pain. They can affect different parts of the mouth, such as a small part of the gum or the entire face (i.e., jaw) hurting.

Besides, did you know that almost two-thirds of the adult population in the United States made dental visits in early 2019? To dissect these numbers and find out the different procedures that were conducted, here are some of the most common oral surgeries that take place.

Common Oral Surgeries

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  • Dental Implants

Dental implants involve the replacement of natural teeth (or tooth) with artificial and specifically crafted teeth (or tooth). It is a prolonged oral surgery that requires many breaks. Thus, you end up making frequent visits until completion. 

Your general dentist or orthodontist inserts a singular post (sometimes a full post) into the jawbone to act as plates for the replacement teeth (or tooth). Commonly, dental implants occur when visible teeth in the mouth are lost. Additionally, jaw bone structure and alignment benefit from dental implants. Consequently, after the dental implants (artificial teeth or tooth) affix onto the posts, you regain adequate chewing function.

  • Wisdom Teeth

You must be familiar with the wisdom teeth (or tooth) removal process, right? Stats suggest that this is a common nuisance for adults, especially those in the age group 17-20. Wisdom teeth are the third molars or the additional molars at the back of your mouth.

They provide extensive chewing power upon growth. In rare cases, they may not emerge at all. For a fact, after their emergence and growth, it is possible for them to wear down your back teeth. Simply, wisdom teeth removal becomes important when additional molars start misaligning the jawbone and crowd against other teeth.

Conversely, this oral surgery is a relatively common procedure, and patients recover within the span of a few days.  

  • Tooth Extraction

Normally, tooth extraction is among highly performed dental and oral surgeries. It generally involves the removal/ extraction of a certain tooth or teeth from your mouth. Essentially, your general dentist or orthodontist may use local anesthetics to sedate you during oral surgery.

Common causes for tooth extraction include deep decay, impacted tooth, chipped tooth, infections, gum diseases, jawbone deformity, etc. This oral surgery requires expertise and follow-ups with a cavity cleanse and sutures after tooth extraction.

  • Oral Bone Grafting

When the bone in your jaw isn’t sufficient, you may require an oral bone graft. What is a bone graft? To put in simple words, it is the addition of bone material from one part of the body (where there is ample bone tissue) to another (where there is a lack of ample bone tissue or support, e.g., jaw).

Occasionally, synthetic bone comes in handy, while a majority of orthodontists stick to simple bone extraction and insertion from one part of the body to another. For one, if a dental implant requires a steady and robust jawbone structure to hold the post, this oral surgery is ideal. 

Conclusion

Are you wondering if your oral conditions will require such surgeries? Well, you shouldn’t wait to experience agonizing pain. Book your appointment today with the Oral & Facial Surgery Institute. Dr. Shawn B. Davis, DMD, is a compassionate, helpful, experienced, and highly skilled dental surgeon. Give us a call at (435) 220-2095 to set a schedule.

Reference Links:

  1. https://www.bls.gov/oes/2018/may/oes291022.htm
  2. https://www.webmd.com/oral-health/guide/oral-surgery
  3. https://www.healthgrades.com/right-care/oral-health/7-common-types-of-oral-surgery
  4. https://www.dentalassociates.com/our-services/oral-surgery/oral-surgery-procedures
  5. https://www.colgate.com/en-us/oral-health/gum-disease/gum-surgery-what-do-i-need-to-know

Preparing for a Tooth Extraction and Dealing with Anxiety

Preparing for a Tooth Extraction and Dealing with Anxiety

If you’re preparing to remove your wisdom tooth, chances are, you’re drowning in stress and anxiety. Despite being one of the most common dental procedures, even the calmest patients experience a certain amount of anxiety when getting ready for tooth extraction.

 

Today the advancement of tech tooth extractions is fast and mostly painless. Plus, there’s little to no aftercare necessary after the extraction. However, if you’re experiencing anxiety or stress because of a coming tooth extraction, it’s best to find an effective and practical way of coping with these tough feelings. Here’s how you can best prepare yourself for tooth extractions and reduce anxiety levels.

Confront Your Fear of Extraction

It’s completely normal to feel a certain amount of apprehension about visiting the dentist and getting a tooth extraction. From worrying about feeling pain to being afraid of empty space in your teeth, it’s likely you’re worried about a plethora of different things. Luckily, in the modern oral health world, it’s very rare for you to feel any pain during the extraction process.

 

Moreover, your dentist will ask you plenty of times how many sensations you feel after applying anesthetics. That way, they won’t start the process unless your mouth is numb. In case you’re experiencing discomfort or nausea, make a hand gesture to let your signal your doctor. Lastly, you may discuss reconstructive options once the area heals.

 

All in all, the best way to confront your fear of extraction is by preparing for it with information. Ask your doctor questions about the procedure to ensure you feel less out of control. With the help of this approach, you can easily lower your anxiety levels. Plus, finding out the rules and recommendations for aftercare is one more excellent way of reducing stress.

Use Relaxation Methods to Ease Anxiety

You can figure out your own way of dealing with anxiety to help ease yourself. You may try listening to music, meditating, writing in a journal, taking a walk, or taking a trustworthy family member or friend with you.

 

Typically, dentists understand how patients feel during and after the extraction and will be compassionate throughout the process.

Follow Aftercare Instructions

Following the aftercare instructions closely can help speed up the healing process. Your dentist will tell you the best way to take care of your tooth and the area around it to avoid aches.

 

From taking painkillers to resting properly and rinsing your mouth, your dentist will tell you various different ways you can properly take care of the extraction area.

The Takeaway

Everyone has their own unique ways of coping with anxiety and figuring out yours can make dealing with tooth extraction stress a whole lot easier. From listening to soft music to writing in a journal, there’s an array of ways you can reduce your anxiety and stress levels. Our expert oral surgeons here at Oral and Facial Surgery Institute provide gentle treatments while prioritizing your mental health over oral treatment.

 

Sources

https://www.carefreedental.com/resources/13-dental-health/171-taking-the-fear-out-of-routine-tooth-extractions

https://dentalimplantsurgery.com/overcoming-extreme-anxiety-about-wisdom-tooth-removal/#:~:text=Use%20Relaxation%20to%20Ease%20Your,or%20simply%20taking%20a%20walk.

https://www.richmondfamilydentistry.com/blog/tips-to-overcome-your-fear-of-a-tooth-extraction-richmond/

What to Do About Your Sleep Apnea?

OSA stands for Obstructive Sleep Apnea. In this medical condition, an individual experiences a disruptive sleeping pattern due to not getting enough oxygen. The tongue reaches the back of the throat when OSA occurs, which blocks the upper airway. This stops the airflow, causing the individual to wake up, gasping for breath. It is a misconception that sleep apnea is similar to snoring because repeatedly experiencing low oxygen levels during sleep can lead to other severe health issues. This includes cardiovascular problems, memory loss, a poor immune system, and various mental health disorders.

While treatments are available in the form of devices and surgery, a few changes in lifestyle can also help people overcome the condition and improve their sleep quality.

Remedies

Traditional medical treatments include using a nasal CPAP mask at night. This ensures that the right levels of oxygen pass through the mask to reduce obstruction when you sleep at night. Another is the uvulo-palato-pharyngoplasty or UPPP procedure. In this treatment, a surgeon operates on the back of the throat. While it is effective; people are often uncomfortable with the idea of wearing a mask or opting for surgery. In this article, we have put together a few remedies that work when it comes to reducing the effects of sleep apnea.

Ideal weight

If there is one thing that doctors recommend right away, it is maintaining an ideal weight. In many cases, obesity is the root cause of this condition, especially if you have high upper body weight. It narrows the nasal passages and blocks the airflow. As a result, it disrupts the breathing cycle for a long time. A healthy weight helps keep the airways clear, thereby reducing the occurrence of sleep apnea.

Yoga

A regular workout routine can help maintain and regulate your energy levels and strengthen your respiratory system. Considering that sleep apnea is the result of decreased oxygen levels, practicing yoga can be of great help here.

Yoga consists of a variety of breathing exercises that can help immensely in improving the level of oxygen within your body. Once they improve, you get to enjoy an interrupted sleep.

Bhramari pranayama, 3-part breathing or Buteyko breathing are a few yoga breathing exercises that one can perform to reduce the symptoms and occurrence of sleep apnea.

Limit your alcohol consumption

If you commonly engage in drinking alcohol or smoking, consider giving up on these unhealthy habits. Making healthier lifestyle choices will lead to a significant reduction in the occurrence of sleep apnea.

Are you wondering what alcohol does to your body to cause such a condition?

Well, alcohol gets in the way of the muscles that regulate your breathing. This gradually leads to inflammation of the airways, causing them to swell and eventually block. As a result, you experience snoring and troubled sleep.

 

Conclusion

If the remedies we mentioned above do not help much, you can always reach out to us and set up a consultation.

Why You Should Choose the Oral & Facial Surgery Institute for Your Surgery

Your tooth has been hurting you for some time now, but the pain has become unbearable. You think to yourself, ‘maybe it is time to see a dentist now’ Or maybe your wisdom tooth decided to make an appearance, and you need it extracted immediately.

Here’s where the problem arises: where do you find a trustworthy and skilled oral and facial surgeon to help me out? That’s where we step in! With a team of proficient and skilled doctors, we’re here to make your days better and your smiles wider!

Why Choose Oral And Facial Surgery Institute?

Still not sure if we’re the right choice? Keep reading; we’ll change your mind!

  • Dedicated And Devoted

From the second you step inside our office, right till the point you’re saying farewell, we ensure your experience is nothing low of amazing. Every single step of your oral and facial surgery journey is well-thought-out by us.

Here at the Oral And Facial Surgery Institute, we make sure our equipment is safe and our workers efficient. In addition, we ensure you feel comfortable and receive top-notch care. We also ensure everything is clean and properly sterilized. When it comes to the safety and comfort of our clients, we make no compromises!

  • State-Of-The-Art Technology 

When it comes to providing first-rate oral and facial surgery experiences, the Oral And Facial Surgery Institute goes all out. Our institute consists of all kinds of high-grade and revolutionary technology to ensure everything goes smoothly.

From the newest x-rays machinery to super comfy patient chairs, our office is designed with the customer’s comfort in mind. That’s why we were voted ‘’Best of Southern Utah 2020’ as the Best Medical Facility!

  • Convenience And Affordability

While we’re talking about the customer’s comfort, let’s talk about the two things you definitely need to look into; convenience and affordability.

Finding a highly skilled dentist all within your budget is no easy task; that’s what sets us apart! For this reason, we call our patients and talk about their insurance. This helps in ensuring you receive the most for the least!

  • Comfort And Personalized Service

There’s a certain amount of anxiety that comes with going to the dentist’s office. And we understand that fully!

To ensure your experience is devoid of any uneasiness, our workers here at Oral And Facial Surgery Institute do everything we can. Making sure our clients know exactly what’s going to happen often helps in diminishing said fears; thus, clear communication is our top priority.

  • Skilled and Proficient Team

Oral and Facial Surgery Institute takes its values to heart. That’s why we make sure every single one of our workers is highly skilled and experienced.

Dr. Davis, the team surgeon, is not only an expert in what he does, but he values his clients greatly. Apart from him, our team does everything in ensuring you receive the best treatment in a friendly and comfortable environment. So, what are you waiting for? It’s time to book an appointment with an Oral and Facial Surgery Institute!

The Importance of Oral Cancer Screenings

The statistics are sobering. Approximately 53,000 new cases of oral cancer were reported in the U.S. in 2019 alone, resulting in the estimated death of almost 11,0000 people from all walks of life. And if you think you aren’t susceptible because you’re a non-smoker, think again. The risk for oral cancer can be just as much the result of both a genetic predisposition and poor dietary and nutrition habits as it is tobacco.

 

But oral cancer isn’t untreatable. In fact, the overall 5 year survival rate for patients diagnosed with either oral or oropharyngeal cancer is 65 percent, with numbers reaching as high as 84 percent if diagnosed early enough.

 

Those numbers alone should convince you of the importance of early oral cancer screenings. But screenings alone aren’t enough. You have to know what to watch out for specifically.

 

Symptoms of Oral Cancer

 

During an oral cancer screening, dentists may look for any number of symptoms. Some of the most common can include:

 

  • Consistent difficulty in chewing, speaking, swallowing, or moving the jaw.
  • Displacement in teeth or jaw.
  • Erosion, lumps, thickness, or unnatural abrasions inside the mouth.
  • Pain, soreness, and irritation inside the mouth and lips.
  • Numbness and pain when biting.
  • Reddish or white patches.
  • Spots inside the mouth which bleed continuously.

 

Where Does Oral Cancer Occur?

 

There are two forms of oral cancer. One form is within the oral cavity itself, which includes the front of your tongue, your gums, the insides of your cheeks, your lips, teeth and the roof of your mouth. The other is oropharyngeal cancer, which occurs in the throat; including the base of your tongue and your tonsils.

 

Am I At Risk for Oral Cancer?

 

Patients with the following factors have a higher susceptibility to oral cancer:

 

  • Aged 40+
  • Excessive drinking habits
  • Poor diet
  • Previous diagnosis of HPV (human papillomavirus)
  • Prolonged exposure to the sun
  • Tobacco usage (including smokeless tobacco and vaping.)

 

How Can an Early Screening Prevent Oral Cancer?

 

It’s important to remember that oral cancer typically won’t be diagnosed until tests are run at a lab; so, if your dentist notices any abnormality, stay calm. It may not be cancer, but a benign disorder that can be easily treated without invasive surgery.

 

A screening alone won’t prevent cancer. If diagnosed early enough, oral cancer can be treated successfully through any number of therapies, often with a substantially higher success rate than other forms of cancer. But most dentists and oral surgeons will agree that the best preventative care is a change in your lifestyle. Review the above listed factors and eliminate or address any particularly high-risk elements. Consult with Dr. Davis about the best course of action for you if tests come back positive. You might find that a change in habit won’t just change the health of your mouth. It will transform every single part of you.

 

 

The health of your mouth is critical. Call us today at (435) 628-1100 or visit us at Oral and Facial Surgery Institute.

Why Do We Have Wisdom Teeth?

If you ask a child, they will tell you wisdom teeth make you smarter. While we wish this were true, the real reason why we have wisdom teeth is much different. Although times have changed, and the way we live has evolved, many years ago, wisdom teeth were essential for eating and survival for our ancestors. They were an essential piece for being able to eat, given that much of the food consumed was raw or very tough.

 

Today, wisdom teeth don’t serve their original functions anymore. With the advances in cooking and utensils, the need for the back set of molars, or wisdom teeth, have become obsolete.

Wisdom Teeth and Modern Times

Wisdom teeth are not needed for survival today, which might be the reason why not everyone has them. Genetics are the determining factors of those who get wisdom teeth. While males are more likely to get them than females, they can be painful regardless. Most wisdom teeth, or your last set of molars, will erupt in your late teens to early adulthood.

 

When these molars finally erupt, it can be painful. Some might never erupt, and these can become impacted. Over time, our build has changed. Our ancestors would have had wider mouths, with a bit of a larger jaw, allowing for more room for the wisdom teeth. While many of our appearances remain the same, there have been some changes over time.

Dealing with Wisdom Teeth Today

Wisdom teeth can cause pain, but they can also cause teeth to move and not leave enough room in your mouth for your regular teeth. If you are experiencing pain from wisdom teeth, you need to visit your dentist and discuss having these removed.

 

Contact our office today, and we can help determine the best course of action for all your dental needs. From wisdom teeth to preventive care, we have all your dental needs covered!

 

5 Jaw Exercises for Overcoming TMJ Pain

There is a good chance that you have not considered pain associated with TMJ or the temporomandibular joint. However, once it begins to cause any discomfort, you won’t be able to think about anything else. TMJ can originate through many different causes, such as arthritis.

 

One of the ways to combat TMJ pain is through some simple exercises. We have compiled 5 jaw exercises for overcoming TMJ pain for you to use at home. We do, however, encourage you to reach out and talk to a doctor, so that they can determine the best steps for you to take, and recommend the best course moving forward.

 

5 Exercises for TMJ Pain

  1. Relaxed jaw – This is done by placing your tongue right behind your top front teeth. Keep your jaw closed so that all your teeth are touching. Slowly, with your tongue still touching the back of your teeth, let your jaw go slack. This will draw your jaw downwards in a relaxed position.
  2. Tuck the chin – Square your shoulders while keeping your head and neck straight. You are going to drop your head in order to create a double chin effect. Hold this position for three to five seconds. Repeat ten times daily.
  3. Tongue Exercise – Place your tongue on the roof of your mouth, and then open and close your mouth. Do not rush through these motions. This one can be done a couple of times a day – ideally, morning and evening.
  4. Moving your jaw side to side – Using a firm object, such as a popsicle stick, place the object between your teeth, and then move your jaw side to side. You are going to want to do this movement for a few minutes. It will be a little painful at first, but it will become easier. As you move forward, you can increase the width of the object, such as two popsicle sticks, and continue practicing this motion.
  5. Moving your jaw forward and backward – Such as the movement above, you are going to use a firm object between your teeth, and then move your jaw forward and backward for a few minutes each day. As the exercise becomes easier to do, increase the width of the object between your teeth.

 

Moving Forward with TMJ Pain

With the 5 exercises for overcoming TMJ pain above, you have a good start on decreasing the pain. However, there are other options that a doctor could go through with you to ensure that the pain lessens.

 

At the Oral and Facial Surgery Institute, we hate to see you suffer! We want to help you continue presenting your best face each day. Our office is ready and willing to answer any questions that you have! Contact us now and make an appointment with our fabulous Dr. Davis.